jongsun park 20:00 row
3,783
Meters
20:00.0
Time
2:38.6
Pace
206
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 180 |
January 16, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,783 | 2:38.6 | 88 | 601 | 206 | 24 | 138 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 35 | 21 | 130 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 26 | 139 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 38 | 22 | 143 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 26 | 140 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 | 139 |
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Workout Graph
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