jongsun park 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 179 |
January 17, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 226 | 26 | 140 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 27 | 137 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 27 | 146 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 26 | 137 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 27 | 143 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 27 | 140 |
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Workout Graph
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