jongsun park 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 180 |
January 18, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 225 | 26 | 136 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 | 133 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 26 | 135 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 26 | 134 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 26 | 138 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 28 | 144 |
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Workout Graph
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