jongsun park 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 181 |
January 19, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 223 | 27 | 136 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 27 | 130 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 27 | 140 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 27 | 137 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 27 | 140 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 27 | 135 |
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Workout Graph
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