jongsun park 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 183 |
January 20, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 224 | 27 | 132 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 27 | 130 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 27 | 132 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 27 | 132 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 28 | 133 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 28 | 133 |
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Workout Graph
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