jongsun park 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 183 |
January 22, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 227 | 27 | 142 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 27 | 140 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 27 | 144 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 27 | 145 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 27 | 143 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 27 | 141 |
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Workout Graph
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