jongsun park 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 184 |
January 23, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 223 | 26 | 138 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 43 | 26 | 136 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 27 | 141 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 27 | 141 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 27 | 136 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 27 | 140 |
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Workout Graph
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