jongsun park 20:00 row
4,058
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 181 |
January 25, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 222 | 27 | 137 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 41 | 25 | 134 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 27 | 137 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 27 | 138 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 28 | 138 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 28 | 142 |
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Workout Graph
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