jongsun park 20:00 row
3,821
Meters
20:00.0
Time
2:37.0
Pace
209
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 184 |
January 26, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 209 | 25 | 134 |
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 31 | 19 | 132 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 27 | 137 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 27 | 137 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 27 | 135 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 27 | 133 |
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Workout Graph
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