jongsun park 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 183 |
January 27, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 222 | 26 | 136 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 | 131 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 26 | 138 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 26 | 140 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 26 | 136 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 26 | 135 |