jongsun park 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 182 |
January 28, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 223 | 26 | 142 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 26 | 138 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 27 | 142 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 26 | 142 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 27 | 147 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 26 | 141 |
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Workout Graph
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