jongsun park 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 184 |
January 29, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 222 | 25 | 139 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 26 | 139 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 26 | 140 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 25 | 141 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 25 | 138 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.