jongsun park 20:00 row
4,045
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 184 |
January 30, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 220 | 27 | 139 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 27 | 135 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 27 | 141 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 27 | 138 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 27 | 141 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 27 | 141 |
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Workout Graph
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