jongsun park 20:00 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 182 |
February 02, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 221 | 26 | 133 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 26 | 128 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 | 132 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 27 | 136 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 27 | 135 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 27 | 135 |
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Workout Graph
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