jongsun park 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 184 |
February 03, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 219 | 25 | 137 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 25 | 132 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 25 | 138 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 26 | 139 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 26 | 138 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 26 | 140 |
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Workout Graph
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