jongsun park 20:00 row
3,903
Meters
20:00.0
Time
2:33.7
Pace
211
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 184 |
February 09, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,903 | 2:33.7 | 96 | 631 | 211 | 26 | 136 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 36 | 22 | 132 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 27 | 139 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 28 | 136 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 28 | 137 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 28 | 140 |
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Workout Graph
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