jongsun park 20:00 row
4,058
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 181 |
February 10, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 222 | 26 | 134 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 27 | 126 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 27 | 132 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 26 | 137 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 | 139 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 27 | 140 |
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Workout Graph
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