jongsun park 20:00 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
219
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 179 |
February 16, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 219 | 26 | 139 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 27 | 127 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 26 | 137 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 27 | 142 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 26 | 144 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 27 | 149 |
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Workout Graph
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