jongsun park 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 183 |
February 19, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 217 | 26 | 132 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 26 | 127 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 27 | 133 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 26 | 133 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 27 | 134 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 27 | 137 |
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Workout Graph
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