jongsun park 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 181 |
February 20, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 218 | 26 | 141 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 26 | 136 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 26 | 141 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 26 | 135 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 26 | |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 26 | 152 |
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Workout Graph
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