jongsun park 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 178 |
February 27, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 221 | 27 | 137 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 27 | 130 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 27 | 139 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 27 | 138 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 28 | 142 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 27 | 137 |
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Workout Graph
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