jongsun park 20:00 row
3,917
Meters
20:00.0
Time
2:33.1
Pace
208
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 176 |
April 22, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,917 | 2:33.1 | 97 | 635 | 208 | 25 | 134 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 25 | 126 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 25 | 132 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 42 | 25 | |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 26 | 143 |
| 20:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 25 | 138 |
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Workout Graph
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