jongsun park 20:00 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 175 |
May 01, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 221 | 25 | 150 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 25 | 142 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 25 | 148 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 25 | 150 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 26 | 158 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 26 | 154 |
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Workout Graph
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