jongsun park 20:00 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
214
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 173 |
May 02, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 214 | 25 | 143 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 37 | 23 | 126 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 26 | 144 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 26 | 148 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 26 | 148 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 26 | 149 |
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Workout Graph
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