jongsun park 20:00 row
4,063
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 176 |
May 04, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,063 | 2:27.6 | 109 | 666 | 222 | 25 | 136 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 25 | 131 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 25 | 134 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 25 | 136 |
| 16:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 25 | 145 |
| 20:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 26 | 137 |
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Workout Graph
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