jongsun park 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 175 |
May 05, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 654 | 218 | 25 | 143 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 25 | 135 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 25 | 142 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 25 | 148 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 25 | 137 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 25 | 153 |
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Workout Graph
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