jongsun park 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 177 |
May 06, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 660 | 220 | 25 | 139 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 25 | 131 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 25 | 138 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 | 143 |
| 16:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 26 | 142 |
| 20:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 27 | 144 |
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Workout Graph
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