jongsun park 20:00 row
3,922
Meters
20:00.0
Time
2:32.9
Pace
211
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 176 |
May 09, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 633 | 211 | 25 | 140 |
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 40 | 24 | 136 |
| 8:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 26 | 139 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 26 | 141 |
| 16:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 26 | 141 |
| 20:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 26 | 143 |
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Workout Graph
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