jongsun park 20:00 row
3,617
Meters
20:00.0
Time
2:45.8
Pace
186
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 133 |
May 10, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,617 | 2:45.8 | 77 | 558 | 186 | 25 | 118 |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 26 | 121 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 25 | 116 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 25 | 118 |
| 16:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 26 | 119 |
| 20:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 26 | 119 |
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Workout Graph
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