jongsun park 20:00 row
3,472
Meters
20:00.0
Time
2:52.8
Pace
182
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 132 |
May 19, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,472 | 2:52.8 | 68 | 546 | 182 | 24 | 130 |
| 4:00.0 | 434 | 4:36.4 | 17 | 330 | 22 | 16 | 122 |
| 8:00.0 | 714 | 2:48.0 | 74 | 555 | 37 | 24 | 128 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 26 | 134 |
| 16:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 27 | 133 |
| 20:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 27 | 136 |
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Workout Graph
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