jongsun park 20:00 row
3,932
Meters
20:00.0
Time
2:32.5
Pace
210
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 133 |
May 23, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,932 | 2:32.5 | 99 | 630 | 210 | 26 | 137 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 26 | 129 |
| 8:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 27 | 139 |
| 12:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 26 | 137 |
| 16:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 27 | 141 |
| 20:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 27 | 140 |
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Workout Graph
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