jongsun park 6x500m/1:00r row
3,000
Meters
12:37.3
Time
2:06.2
Pace
187
Calories
168
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 18:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 131 |
May 31, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 888 | 32 | 168 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 33 | 156 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 35 | 168 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 32 | 168 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 171 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 174 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 32 | 173 |
| r124 |
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Workout Graph
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