jongsun park 20:00 row
3,885
Meters
20:00.0
Time
2:34.4
Pace
210
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 131 |
June 02, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,885 | 2:34.4 | 95 | 630 | 210 | 25 | 144 |
| 4:00.0 | 694 | 2:52.9 | 68 | 555 | 37 | 24 | 130 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 26 | 145 |
| 12:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 26 | 148 |
| 16:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 26 | 153 |
| 20:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 26 | 146 |
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Workout Graph
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