jongsun park 20:00 row
3,960
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 130 |
June 03, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,960 | 2:31.5 | 101 | 639 | 213 | 26 | 138 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 26 | 128 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 26 | 138 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 | 141 |
| 16:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 27 | 142 |
| 20:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 27 | 143 |
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Workout Graph
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