jongsun park 20:00 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 130 |
June 05, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 636 | 212 | 26 | 136 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 26 | 130 |
| 8:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 26 | 136 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 | 138 |
| 16:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 26 | 138 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 26 | 142 |
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Workout Graph
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