jongsun park 20:00 row
3,994
Meters
20:00.0
Time
2:30.2
Pace
215
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 132 |
June 06, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,994 | 2:30.2 | 103 | 645 | 215 | 27 | 145 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 27 | 140 |
| 8:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 27 | 140 |
| 12:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 27 | 146 |
| 16:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 27 | 147 |
| 20:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 28 | 153 |
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Workout Graph
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