jongsun park 20:00 row
3,562
Meters
20:00.0
Time
2:48.4
Pace
191
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 130 |
June 07, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,562 | 2:48.4 | 73 | 573 | 191 | 24 | 133 |
| 4:00.0 | 382 | 5:14.1 | 11 | 300 | 20 | 13 | 122 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 27 | 133 |
| 12:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 27 | 134 |
| 16:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 27 | 138 |
| 20:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 27 | 142 |
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Workout Graph
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