jongsun park 6x500m/1:00r row
3,000
Meters
12:29.4
Time
2:04.9
Pace
187
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 18:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 132 |
June 07, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 898 | 31 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.