jongsun park 6x500m/1:00r row
3,000
Meters
12:33.0
Time
2:05.5
Pace
186
Calories
169
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 18:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 132 |
June 14, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 889 | 31 | 169 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 32 | 156 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 33 | 170 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 32 | 171 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 32 | 174 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 173 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 31 | 171 |
| r102 |
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Workout Graph
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