jongsun park 30:00 row
5,610
Meters
30:00.0
Time
2:40.4
Pace
299
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 131 |
June 23, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,610 | 2:40.4 | 85 | 598 | 299 | 25 | 133 |
| 6:00.0 | 905 | 3:18.8 | 44 | 470 | 47 | 21 | 125 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 26 | 130 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 27 | 136 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 27 | 137 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 27 | 140 |
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Workout Graph
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