jongsun park 30:00 row
5,767
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 131 |
June 24, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,767 | 2:36.0 | 92 | 614 | 307 | 25 | 137 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 580 | 58 | 25 | 129 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 26 | 137 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 26 | 137 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 26 | 140 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 26 | 142 |
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Workout Graph
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