jongsun park 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 130 |
June 25, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 632 | 316 | 26 | 140 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 27 | 140 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 27 | 139 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 27 | 140 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 27 | 142 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.