jongsun park 30:00 row
5,669
Meters
30:00.0
Time
2:38.7
Pace
303
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 130 |
June 26, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,669 | 2:38.7 | 87 | 606 | 303 | 25 | 138 |
| 6:00.0 | 964 | 3:06.7 | 54 | 510 | 51 | 21 | 134 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 | 137 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 27 | 142 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 27 | 141 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 27 | 137 |
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Workout Graph
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