jongsun park 30:00 row
5,828
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 130 |
June 27, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,828 | 2:34.4 | 95 | 622 | 311 | 26 | 135 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 26 | 133 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 26 | 133 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 26 | 134 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 27 | 139 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 27 | 136 |
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Workout Graph
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