jongsun park v3:00/2:00r...5 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
158
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 162 |
June 28, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 888 | 30 | 158 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 32 | 154 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | 111 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 30 | 171 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 29 | 177 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | 178 | |
| r: 2:00 | 12 | ||||||
| r127 |
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Workout Graph
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