jongsun park 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 131 |
June 29, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 620 | 310 | 25 | 129 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 24 | 122 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 25 | 125 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 25 | 129 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 26 | 136 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 26 | 135 |
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Workout Graph
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