jongsun park 30:00 row
5,855
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 131 |
June 30, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,855 | 2:33.7 | 96 | 626 | 313 | 26 | 135 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 27 | 134 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 27 | 135 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 26 | 135 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 27 | 136 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 27 | 137 |
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Workout Graph
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