jongsun park 30:00 row
5,768
Meters
30:00.0
Time
2:36.0
Pace
309
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 131 |
July 01, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,768 | 2:36.0 | 92 | 618 | 309 | 25 | 136 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 550 | 55 | 23 | 128 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 26 | 134 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 26 | 143 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 26 | 140 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 26 | 139 |
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Workout Graph
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