jongsun park 30:00 row
5,750
Meters
30:00.0
Time
2:36.5
Pace
311
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 131 |
July 03, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,750 | 2:36.5 | 91 | 622 | 311 | 26 | 136 |
| 6:00.0 | 958 | 3:07.8 | 53 | 510 | 51 | 22 | 128 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 27 | 135 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 27 | 139 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 27 | 139 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 28 | 141 |
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Workout Graph
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