jongsun park 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 129 |
July 04, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 654 | 327 | 26 | 137 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 26 | 133 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 27 | 136 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 27 | 135 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 27 | 141 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 27 | 144 |
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Workout Graph
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